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Treinamento suspenso vs. treinamento de força tradicional: efeitos na massa muscular, força e desempenho funcional em idosos
(Universidade Federal de São Carlos, 2020-09-18)
Purpose We compared the effects of suspension training (ST) with traditional resistance training (TRT) on muscle mass, strength and functional performance in older adults.
Methods Forty-two untrained older adults were ...