Navegando TCC por assunto "Treinamento Físico"
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Efeito do treinamento suspenso na qualidade muscular de idosos
(Universidade Federal de São Carlos, UFSCar, , Câmpus São Carlos, 28/02/2023)The aim of this study was to assess the effect of suspension training (ST) on muscle quality (MQ) in older adults. Twenty-two physically independent elderly men and women were recruited and assigned to ST or control ...